Wrist strengthening

[Mixboy]

Hey everybody. My right wrist has a sharp pain in it when I do pushups. It just happened all of a sudden basically. I started working out again, and my right wrist has a bad pain in it. My left wrist is fine, so Im not sure what it could be. Does anybody know what I should do to strengthen it?

Thanks in advance.

[Ghost]

Hey everybody. My right wrist has a sharp pain in it when I do pushups. It just happened all of a sudden basically. I started working out again, and my right wrist has a bad pain in it. My left wrist is fine, so Im not sure what it could be. Does anybody know what I should do to strengthen it?

Thanks in advance.

Common injury. you need do nothing as such to strengthen it, you should rest it till i recovers. Then carry on as before but more carefully.

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[Johny Bravo]

Wrist strength plays an important role in ones movement. It needs strong exercises and also it is challenging task. The diet should be strong like milk because it is good for strengthening the bones and boxing is the best exercise to make wrist strong.

[mazhiwei85st]

It needs strong exercises and also it is challenging task.

[Dimitri]

There might be some innner injuries in your wrist. You should heat it with something. As heat will heal the inner injuries.

[mazhiwei85st]

Wrist strength plays an important role in ones movement. It needs strong exercises and also it is challenging task. The diet should be strong like milk because it is good for strengthening the bones and boxing is the best exercise to make wrist strong.

[jonbey]

Push ups on palms are a really unnatural exercise. Try doing them on fists or consider getting push up bars (or use bricks), anything to avoid the pressure on your wrists.

You could also do bench press and deadlifts to help improve the supporting muscles and tendons.

[Havinga]

Try:

Wrist Curls- Take a dumbbell and hold it so your palm faces upwards with your arm perpendicular to your body. Using only your wrist, raise the dumbbell repeatedly and then do it with the other arm.

Reverse Wrist Curls- Take a dumbbell and hold it so your palm faces downward with your arm perpendicular to your body. Using only your wrist, start with the dumbbell below your arm and pull it up so it is level. Do this repeatedly, and then work on the other arm.