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Whenever I run for a long distance I start getting what I think is a cramp on the right side of my belly button. What is this? And how can I, If I can, stop it. I would like to do longer runs more often but this gets so painful I have to stop.
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Don't eat before your run - if you can help it. -
So no more Grilled Cheese's before my runs?
Damnit!Comment
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Does it feel like you cant breathe and is hurting under your ribcage?Comment
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The question is: do the runs proceed the grilled cheese?Originally posted by J.Tutton View Post
lol
Some folks have to eat and run - if you don't have to, then don't.
I do - literally. I've gotten the kind of feeling you are describing, but only because I've eaten a regular meal and then do a 3/4 mile near sprint ruck run to another location.
If you work a little on breath control during the run, the pain will slowly go away. That's all I've got.
Anyone else?Comment
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