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Hey, I just turned 16 and im pretty weak for my age :P Im about 5"8 and im skinny. I want to build muscle mass in my upper body, and increase my overall strength. Is this workout good? Will it bring results? I will do it once a day, then increase it later on. BTW this is with 2 15 pound dumbbells :P 20 flat chest presses 20 bicep curls 10 front raises 20 shoulder presses 15 upright rows 10 shrugs 15 hammer curls 10 french presses (these are hard) 20 half squats BTW these excersies are found on this site if you dont know what they are http://www.sport-fitness-advisor.com/dum... If this wont bring results, please post a workout that i can do with 2 15 pound dumbbells, im willing to do this workout once a day for however long is needed, im dedicated. Thanks guys, and god bless.