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this is a fairly light routine, but a good one for the beginner. But it's also a good warm up for the advanced athlete.
This is part of Chapter 1 in my
If you don't have a medicine ball and don't want to go through the expense of buying one, then i'd suggest setting up some sand bags. Maybe a few 5 pounders, and few 10s and a few 13 pounders.
investing some time in learning a bit about plyometrics is a big must for martial artist. Adds another style of training to add to your program.
But, this year, me and some of my students will be teaching the 4 Medicine ball routines to the local Major League Base Ball team. So, learning the routines , if someone is interested, can advance differnt programs in there school.
This is part of Chapter 1 in my
If you don't have a medicine ball and don't want to go through the expense of buying one, then i'd suggest setting up some sand bags. Maybe a few 5 pounders, and few 10s and a few 13 pounders.
investing some time in learning a bit about plyometrics is a big must for martial artist. Adds another style of training to add to your program.
But, this year, me and some of my students will be teaching the 4 Medicine ball routines to the local Major League Base Ball team. So, learning the routines , if someone is interested, can advance differnt programs in there school.