Open Question: What is the fastest way to get my fitness back?

[Knowledge Bot]

I do karate and after an illness, I'm really unfit, haven't done anything in 2 months.I have a huge training camp and competition coming up in 8 weeks and I need to get up my cardio as high as possible in this time (but, 2 of these weeks towards the end, I will be overseas living in a remote village - doesn't even have electricity).What is a good way to do this with a dodgy knee?I train in karate 2 times a week (although am able to, just don't have the energy to do 5x a week at the moment), but end up instructing more then training at times.I have my bike set up on a stand inside that I can use. I also have a skipping rope, weights (up to 20kg dumbbells) and weighted weapons that I use for karate training.What are things I could do to get as fit as possible in this time - currently cardio is way more important then strength, speed and weight loss.

[Akira]

I was going to suggest running until I read about your knee so I would recommend swimming every morning (or evening), 6 days a week.

[sanjidcapa]

Hello Knowledge Bot,
I have a nice article. I think U all guy like it.

Weight loss, from a simpler perspective, is the reduction of the total weight of the body, usually involving the decrease of fluid, body fats and other bone mineral deposits in the human body. Weight loss can occur accidentally or inadvertently mainly due to a disorder or an illness in the body. For example type 1 diabetes mellitus if not managed properly, in most cases can lead to activities in the body that lead to the loss of both fat and lean mass, consequently resulting to a significant reduction in total body weight. Other factors such as lack of fluid intake, HIV, use of certain medications and even fidgeting can trigger fluid loss resulting in the significant loss of body weight.

People subscribe to weight loss techniques because of a number of health, physical, psychological and social problems emanating from being obese itself. It is believed that overweight people are subjected to the following troubles:
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The good news however is that there are real weight loss products that have been proven to work, and it is just a matter of getting the right information or being guided properly and you would be on your way to shedding that excess and unwanted mass of body tissue.

[Jimmie]

Well exercising is very good option to keep the body fit & healthy, and i think the above user has mentioned in a nice way. Have you heard of Inspired Women Coaching ? It is a site on the internet, which promotes good health and well-being for women. The site recommends an innovative way for women to take care of themselves.

[Scott Bolinger]

do your two days karate
get out and walk a mile or two right when you get up, before you eat.

3 days a week, you can do my medicine ball routine that I have on my site at This is part of Chapter 1 in my . you can use a weight and dumbel for most of the routine as a subsititute.