Fitness

[bondjames]

Hi
This is bondjames
I am new to this site. I think this site is providing information about Fitness, Nutrition and Training Forum. I think this site is to be awareness to the public about workout programs. I think this site is to be useful to whom wants to fit their body they have to follow certain daily programs. I think they have to consider this site about fitness their body. I fully recommended this site to all the people.
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bondjames
workout programs

[chithanh119]

Welcome to the forum.

[JadeDragon]

Hi
This is bondjames
I am new to this site. I think this site is providing information about Fitness, Nutrition and Training Forum. I think this site is to be awareness to the public about workout programs. I think this site is to be useful to whom wants to fit their body they have to follow certain daily programs. I think they have to consider this site about fitness their body. I fully recommended this site to all the people.
===============
bondjames
workout programs

This post doesn't exactly make sense but okay......

Welcome.

[triks]

Hi

Hi,
How important is physical fitness to a good sex life?
I think it's very important because of flexibility and stamina. It's one of the many benefits to fitness.

[sanjidcapa]

Hello guyz,
I got a article.

2008 Physical Activity Guidelines for Americans Summary

Being physically active is one of the most important steps that Americans of all ages can take to improve their health. The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity.

The U.S. Department of Health and Human Services (HHS) issues the Physical Activity Guidelines for Americans. The content of the Physical Activity Guidelines complements the Dietary Guidelines for Americans, a joint effort of HHS and the U.S. Department of Agriculture (USDA). Together, the two documents provide guidance on the importance of being physically active and eating a healthy diet to promote good health and reduce the risk of chronic diseases.

The primary audiences for the Physical Activity Guidelines are policymakers and health professionals. These Guidelines are designed to provide information and guidance on the types and amounts of physical activity that provide substantial health benefits. This information may also be useful to interested members of the public. The main idea behind the Guidelines is that regular physical activity over months and years can produce long-term health benefits. Realizing these benefits requires physical activity each week

[Dasim245]

Fitness is a tough job. If you want to fit and smart. We must make a plan for the exercises and control our diets. We should take healthy and simple diet so that it will help us to be fit and lose our weight accordingly.

[Logane]

To maintain your fitness and weightboth are very tough job so that for losing weight exercise and diet both are important tools and with exercise we should reduce the amount of calories in the diet. It is good to eat simple food like vegetables because there are low calories in vegetables. If we can manage our diet than we can maintain our fitness very easily because our fitness always depend on our diet.

[Anderson]

Yes i agree being fit is very tough. We have to take care of so many things with proper diet and workout plan on daily basis. We should focus on out door cardio exercise for the better physical fitness and body strength.

[Ellery]

Hi Bond,
Welcome to the forum and yes, you will get lots of informative threats with useful posts related to health and fitness so try to be active to gain more from here. We must exercise regularly and have balanced nutritive meal plans to lead healthy and active life and to prevent from hypertension, obesity, diabetes, some cancers and heart problems.
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BrienShamp
248 Harbor Blvd, Belmont
CA 94002
650-654-4604

[GlennMarsh]

Exercise and natural fresh diet is necessary to get health and fitness body,.
Gym is best place to do exercise and lose extra fats from body and get fitness and health,.
Drinking pure water early in the morning also helps to get fitness,.

Orange County Personal Trainer

[peterparker1]

There are many peoples are struggling for losing weight by using different type of supplements and other medications, But some medications harmful for your body and fitness, If you need to lose weight without any side effect then you should contact to HCG Australia Wide and get best weight lose pills and diet plans and other weight lose regarding suggestions.

[shirleycooper]

In case you get tired, you should concern about oregano. This guy is very powerful. You need more energy, and this guy is the thing for you. With vitamins B and some organic compounds in its content, one of top oregano health benefits is to enhance your metabolism. This, in turn, helps to energize and rejuvenate the body by maximizing the circulation. Oregano is also rich in iron which is important for the production of hemoglobin. Hemoglobin will carry more oxygen to every cell and muscle, making you more energetic and stronger. You will have more information on this post. https://wikihomenutrition.com/oregano-health-benefits/ . You can use this for salad or dry it and then drink for more energy. Besides, it can boost many other parts of your body.
You can see banana is the fruit that can help you. Compared with many foods, bananas are relatively low in calories, but they are rich in antioxidants and healthy carbohydrates, which break down into blood sugar for fuel. Bananas happen to be low in fiber and are easily digestible, which means their sugar enters your body quickly for a rapid energy boost. Many athletics using banana as the energy booster.
There are many fruits and vegetables that help you to change the diet in to more various one. You can see more in this link: https://www.nrcs.usda.gov/Internet/F...1p2_023109.pdf