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Hey Gang, if you are fairly active would it be a good move to take Whey Protein? i have read it would be a good move but might be good to ask someone here. Activity revolves around the gym 3 nights a week and squash the other nights.
Author of "WarriorRage KickBoxing by Scott Bolinger" Volume I and II http://www.wrkf.us/BookandCD.htm President of The WarriorRage KickBoxing Federation www.wrkf.us
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