Best combination

[solomon]

What is the best combination for burning fat and build muscle?

[shuyun]

never as simple as that, a lot of factors need to be considered.

[solomon]

thanks for ur kind reply

[shuyun]

frankly you'll need to see someone so they can recommend the exercises and diet for adding bulk and loosing fat.

[solomon]

then tell some recommend the exercises and diet

[shane90]

i think you have to maintain a healthy and proper diet to achieve a nice body shape . there are a lot of supplements available in the market of increasing the lean muscles , the hgh supplements is one of them.but you have to consult the physician before using it..