Vitamin E

[Alorn]

Vitamin E helps preserve vitamins A, B, C and others by fending off damaging free radicals. It also increases endurance & stamina and boosts your immune system. Since it improves circulation & blood pressure as well, it helps prevent heart disease. Impressive. We can get vitamin E from almonds, sunflower seeds, blueberries, avocados, olives and whole grains.

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[Paulo]

Hi Alorn,
Some more benefits of vitamin E:
It improves the metabolic function of body,
It protects us from certain types of cancer,
It is a great antioxidants and fight against oxidative stress caused by free radicals within our bodies,
It is great skin protector and protect our skin from ultraviolet radiation.

This really true about vitamin E but I want to know some rich sources of vitamin E. Can you please tell me some fruits and vegetables which are rich in vitamin E.

Boot Camp Chino Hills

[MillenJosh]

Vitamin e benefits are numerous. It acts as an antioxidant, keeping the price done by oxidization of nutrients and other chemicals substance in the body.

[jasonbourne9839]

Some benefits of Vitamin E

Slowing atherosclerosis (hardening of the arteries)
Preventing heart attacks
Treating high blood pressure (hypertension)
Treating chest pain (angina)
Treating congestive heart failure (CHF)
Protect from Cancer.