need help in losing weight

[stevedav]

Well If your pushed for time though, manage this. Run every forenoon when you get up. Eat morning serving of food when you get back. Start out managing this every other day, until you can manage it every morning. Work your way up to running a half hour. When you stop fuming your body will trial to put on weight. I put on 50 pounds when I quit. And halt drinking. Alchohol has 7 calories per gram. Fat only has 2 more than that at 9. Carbs and protein are 4. So you glimpse you're consuming fluid stomach fat.

[Falcon21]

Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

[dirkytator]

Running is best for losing weight. Many people doing this. Running burns about 100 calories per mile for a 150-pound person. Also running can build muscles, because your resting metabolism will increase, which means that you'll burn more calories at rest. It can strenghten your lower body.

[shirleycooper]

Vegetable is very good for you because it has large amount of fiber and vitamin, but the percentage of fiber is much higher than vitamin. What fiber can do for you?
Soluble fiber may help to slow your body's breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease. Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.
Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness and slows carbohydrate metabolism. Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes. A high-fiber diet may lower your risk of hemorrhoids by preventing the need for straining.
I will recommend 2 of many kind of food that can show off fiber’s function. The 1st one is watercress.
Watercress is very low in calories, but contains phytonutrients like isothiocyanates and antioxidants with a plethora of disease-preventive properties. Gluconasturtiin, a glucosinolate compound providing the peppery flavor, is one of them, contained in the leaves and stems and providing phenethyl isothiocyanates, shown to inhibit carcinogens. watercress can be submerged in water and stored in the refrigerator for two to three days. Before eating, rinse again and separate the leaves from the fibers and roots. In total, fiber in watercress occupies 2g  The very big number in such various nutrient veggie.
https://wikihomenutrition.com/waterc...alth-benefits/

https://pdfs.semanticscholar.org/cc7...917aefd60c.pdf

https://www.theguardian.com/lifeands...d-trout-recipe

You can read more in this article, it does not only bring about fiber, it also has many other nutrients that can improve your health constantly.
The second rich in fiber-fruit is strawberries. This guy may not related to green veggie, but it has large amount of fiber that you can take advantage of.
If you eat eight medium-sized strawberries you’ll get 2 grams of dietary fiber, which supplies 5 percent of men’s and 8 percent of women’s recommended daily intakes. Strawberries contain both types of fiber. About 60 percent of the total fiber is the insoluble type and the remaining 40 percent is soluble fiber, so this serving supplies 0.8 grams of your recommended soluble fiber intake. Two grams of fiber is not an excessive amount to obtain from a serving of strawberries.