Need Mass (not fat)

[popupsoldier]

Hi guys - need some advice,

does anyone have any principles they would like to share to someone who is trying to bulk up for wrestling ??

(1) Nutritional
(2) Weight program (currently on 3x8reps)

[Guest]

Try this site.

https://www.hardgainer.com

They have loads of articles on effetive and safe weight training, as well as a discussion forum. Good luck.

[kluten]

you shpuld use weight gainer, and vitamins. cla. hca.

training for size is easy. 3 sets.

just do between 4- 8 reps. somthimes it is advisable to lower the weiht in the second set. and do the same reps. this will give you extra pump ob the last set.

[Fighter]

Fighter@jkd.com.hk

Your Weight program (currently on 3x8reps) is good so long as the weight is quite heavy for you.

Milkshake
Mix up 1 L of raw milk
add 12 organic raw eggs
add 2 table spoons of raw honey
add banana (optional)

Blend and wol ah

drink 1 glass every 2-3 hours after training till you go to bed