Crackly knees?

[Iced_Falcon]

My knees crackle when I do the motion of standing after kneeling. This happen to anyone else? My elbows do it to a certain extent also.

[Hapkidodude]

Yep me too. I think that with age and martial arts it will happen to us all.

[Iced_Falcon]

I'm only 14 and I haven't even decided what art I should try and get into yet

[Biker]

My knees have been doing that for as long as I can remember, and I'm only 32. But the sound in your knees is from the cartilage on the back of your knee caps being rough and rubbing on the actual knee joint connective tissue. Surgury is the only solution to that problem. As far as the noise in you elbows, I do not know what the cause could be.

[PentjackSilat]

Matt Furey....Hindu Squats

[kluten]

sometimes but not all the time

[Fighter]

fighter@jkd.com.hk


As long as it is not hindering your progress there is nothing to worry about. BUT If you want to fix it get a good diet (50% fruit) and get at least 8 hrs sleep.