Exercise to loss belly fat

[depok]

Well can Tacoma Personal Trainer recommend any running exercises to reduce the fat off my belly? I'm not really overweight, but the belly fat is really bothering me.. So any idea

[garypolanski2]

You can' lose fat from one part of body it have to be from whole body.
...............

Weight Loss is not only about, low calories intake, and dieting. But more of exercising, healthy eating, and good lifestyle. Consider my routines below.

Cardiovascular Workout for weight loss.
Cardio Exercises makes you heart intensity high and melt fat overall from your body.

:Cardio Workout – X 3 to 4:
………………………………………….

1. Jump Squats – X30 Sec
2. Leg Raises - X30 Sec
3. Side to Side Push Ups - X30 Sec
4. Plank – 1 min
5. Double Crunch - X30 Sec
6. Burpees – X30 Sec
7. Mountain Climbers – X30 Sec

Do these exercises at time told and then complete the whole series and then rest for 3 min and then do it again do the series for 3 to 4 times. But remember you need to do all. These all are equipment free and you won’t waste $0 on it.

These exercises will not only make you lose weight but it will turn you fit, get you a lean body The two exercises Mountain Climbers and Burpees are strength exercises which will strengthen you.

If you can’t do these exercises, or don’t know how to do, then search on Google images or YouTube you will know.

Consider your diet properly.

[royenbryan]

Hi Hary,

First I really want to appreciate the reply of garypolanski2.

If you really want to lose weight then you need to have balanced diet, not matter what the situation is, is it your sister birthday party or friend’s wedding- you need to control your diet.
Consult with a professional physician who can guide you about the proper diet.

Moreover, you can learn Taekwondo as it is best to maintain the balance in your life. You can consult with Master Lee for Taekwondo training. You will feel the difference within 2 weeks.

[FitLifeStyleBox]

- Use gym equipment or exercise outdoors.
- If you are very fit, try high intensity interval training (HIIT).
- Incorporate twice weekly resistance training workouts into your routine to lose belly fat. Yoga and Pilates fall into this category.
- Most days of the week, for 30 – 60 minutes. The more you exercise the more belly fat you lose and the quicker you lose belly fat.
- try Yoga
- Use Fitness Subscription Box

[FitLifeStyleBox]

- Use gym equipment or exercise outdoors.
- If you are very fit, try high intensity interval training (HIIT).
- Incorporate twice weekly resistance training workouts into your routine to lose belly fat. Yoga and Pilates fall into this category.
- Most days of the week, for 30 – 60 minutes. The more you exercise the more belly fat you lose and the quicker you lose belly fat.
- try Yoga
- Use Fitness Subscription Box

[AidenHooley]

Thanks for beneficial information.
healthmart11.com

[Dasim245]

In order to lose belly fat with exercise effectively, you focus on resistance type exercises. The simplest, easiest, and least costly exercises are those that use only your body weight for resistance. This is great news because you can avoid paying for costly gym memberships if you want to, as you don't need highly specialized expensive equipment.

[Hansbritney]

By eating powerful, nutrient-rich foods, and by following the best diet routines, you can shed unwanted pounds with very little exercise. Creating a caloric deficit (burning more calories than you eat) is important, but not the big picture. The most IMPORTANT part of ANY diet is your CHOICE of foods. There are definitely specific foods that fall under the category of "superfoods" that will literally FORCE your body to TONE UP and DROP FAT. For example, instead of reaching for "wheat" bread, have yogurt and berries. Instead of brown rice, have quinoa.When you eat from the world's greatest "superfoods" and diet intelligently, you can blast your belly fat -- WITHOUT tons of unnecessary exercise.
The trick to getting a flat belly is in the FOOD you eat. That's right: you will lose your belly fat by learning how to diet properly.

[Paul Kevin]

Do exercise for belly on daily bases

[mattiebrown777]

calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat.

[shirleycooper]

You'll get more from your Pilates, yoga, or core-focused moves—meaning a slimmer, flatter belly—by following these tips:
Move from your waist. Whenever you twist, make sure the movement happens from your bottom rib up. Keep hips still.
Tighten up. Throughout each move, you should feel a tightening, similar to zipping up a pair of tight jeans, from one hip bone to the other.
Exhale deeply. To help strengthen your abs and protect your lower back, be sure to exhale thoroughly with every breath.

[rfy2222]

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