Which is the best exercise for abs?

[depok]

Let me ask a question from all of you what do you think for getting abs which type of exercise would be most effective
1 cardio
2 aerobic

[royenbryan]

Hi Depok,

I have practicing Side Plank for a few months and I think it is the best exercise for abs. Let me tell you why it works. This exercise is quite difficult as compared to traditional plank as you are supporting your complete body weight on two points of contact instead of 4. Thus you need to work harder to stay stabilized.

[sophiecondamine]

I have practicing Side Plank for a few months and I think it is the best exercise for abs. Let me tell you why it works.

[elina jhon]

Aerobic exercise is also called cardio exercise.Aerobic is a physical exercise of low to high intensity.

[shirleycooper]

Cable rotation: Stand holding a cable with both hands out in front of you at just under shoulder height. Keeping your arms fixed and straight and your abs engaged, rotate your upper body to the left, then back to center, and then to the right, and then back to center. That’s one rep Alternate sides for one set of 10 complete reps.