Kick Shield To Improve Kicking

[elina jhon]

How To Use Kick Shield To Improve Kicking?

[Paul Kevin]

1. Increase Your Flexibility

2. Increase Your Strength

3. Use Upright Posture Techniques

4. Conceal Your Kicks

5. Practice Your Kicking Drills

6. Hip Twists

7. Kick a Heavy Bag

8. Focus on Your Breathing (Kimae)

[elina jhon]

thanks for your kind suggestion..