Hey guys,
I would like to start strength training twice a week to compliment my fight training. The problem is I find lifting weights extremely dull. I’ve tried it several times but after sticking with it for only a month or two I get bored and end up quitting. I’ve tried watching TV and listening to music during the workout. I will be doing it at home by myself with limited equipment: pull up bar, dumb bells, and an exercise bench without a barbell rest. Maybe I just need more will power but does anyone have suggestions on how to keep the brain active during the workout?
Thanks
I would like to start strength training twice a week to compliment my fight training. The problem is I find lifting weights extremely dull. I’ve tried it several times but after sticking with it for only a month or two I get bored and end up quitting. I’ve tried watching TV and listening to music during the workout. I will be doing it at home by myself with limited equipment: pull up bar, dumb bells, and an exercise bench without a barbell rest. Maybe I just need more will power but does anyone have suggestions on how to keep the brain active during the workout?
Thanks
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