What do you do to workout you abs?
I have a great eight Pac of rectus abdominus and cool obliques.
This is what I do
..........................
500 sit-ups in the morning
100 Decline sit-ups
3 sets of 23 reps with weight behind head
Torso twisting on machine
Gorilla leg raises
Leg raises
Reverse crunches
Leg raised curl
From time to time I will perform 1000 sit-ups
.........................
This happens 3 times a week plus I do 500 sit-ups a day.
It keeps the belly at bay.
I have a great eight Pac of rectus abdominus and cool obliques.
This is what I do
..........................
500 sit-ups in the morning
100 Decline sit-ups
3 sets of 23 reps with weight behind head
Torso twisting on machine
Gorilla leg raises
Leg raises
Reverse crunches
Leg raised curl
From time to time I will perform 1000 sit-ups
.........................
This happens 3 times a week plus I do 500 sit-ups a day.
It keeps the belly at bay.
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