How many here have a six pack ?

[kh_s]

How many here have a visible six pack ? Without flexing your stomach or crunching your body a bit.

Whether yes or no, I'd like to see your guys abdominal routines.

[Angel-of-Death]

I stood in the mirror and I can faintly see a six pack. When I flex it's an eight. I guess my body fat is really low or something as I dont work out my abs ever. I used to do about 500 crucnhes but that was like half a year ago.

[Paul Wilson]

I have fairly good abdominals. They are big so I can still see them when I have a highish body fat level.

Visibility of abs is mostly down to the body fat level and there mass.
But I would hate to have small abs and low body fat level, it just ain't right; have the mass it is much better and going to protect you from the body attacks.

[sk12879]

I have the outline, just not the 6-pack popping out like a cover model. I also have striations running through my upper ribs. Just need to work more on the obliques and I'll be one sexy beotch.

[Lizard]

When I look in the mirror at night but with the light on I look much more muscular than during the day. 6 pac more visible than it used to be.

[sk12879]

Originally posted by Lizard
When I look in the mirror at night but with the light on I look much more muscular than during the day. 6 pac more visible than it used to be.

That happens for me too....it's due to the way the shadows are cast from the light. There's less shadowing during the day cause of light from all directions. Also, if you shave your chest, you'll look more muscular because without the hair, you can see the indentions between muscles better.

[GreyBeard]

Mine looks more like a keg....

[Thai Bri]

I have a one pack. Its even visible when I ly down, heavily clothed.

[kh_s]

I have a 5 pack because my 1 top upper left ab is sinked in hehe

[NWPTrainer]

Re: How many here have a six pack ?

Originally posted by kh_s
How many here have a visible six pack ? Without flexing your stomach or crunching your body a bit.

Whether yes or no, I'd like to see your guys abdominal routines.

Awesome routine for getting a six-pack....

Stand up.....Walk into the kitchen and open the fridge door....Reach in and grab the plastic loop on the top of the $2.00 six-pack of PBR.....walk back into living room and sit on couch...Drink beer while watching WWE.....

oh....you meant visible ab development? Diet and train hard....There are no secrets....

RLTW

[Silent Giant]

I've never had a totally visible six pack. My stomach used to be like a beer barrel but it is slowly coming back to what it was. My obliques are becoming visible. I don't train abs every session because my main goal is to strengthen them, not cut them up.

[seeker]

Why have a sixpack when you can have a whole keg!!
Just joking. I have a fainth sixpack, but its becoming bteer and better every day.

[dragonwarrior99]

im somewhere around 10% - 12% bodyfat. for me, it TOTALLY depends on the lighting around the mirror. but after some sort of cardio and some crunches, i have a pretty clear four pack.

[adacas]

I'm around 5.3% bodyfat and I can see that my abadabas are shaping out just fine. I kinda want to get my bodyfat back up without jeapardizing my progress because I when school is around I hardly have time to eat and my fat % just drops like a bag of bricks. I just gotta put on some more muscle and by next summer have the ladies licking whipcream and cherries off my washboard abs oh yeah!!

[begins]

how do you know your bodyfat percentage??