Fitness, Nutrition and Training Forum - Deluxe Martial Arts Forums

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	Topics		Statistics	Last Post
	Stairmaster Bad For Knees?!?? by YHUANGEBEE Started by YHUANGEBEE, 12-04-2003, 10:05 PM		4 responses 2,561 views 0 likes	Last Post by geemo4 06-26-2009, 08:39 PM
	Which strength training exercises do you prefer? Isometric exercises or weights by rimam1 Started by rimam1, 05-21-2009, 10:35 AM		2 responses 2,270 views 0 likes	Last Post by KATTKD 06-24-2009, 06:21 PM
	Help Me Adjust My Rather Unique Training Regiment by MMARugger Started by MMARugger, 06-02-2009, 01:22 PM		2 responses 782 views 0 likes	Last Post by Tom Yum 06-21-2009, 01:45 PM
	Open Question: i want to lose about 60 pounds. i was wondering if there are any good by Knowledge Bot Started by Knowledge Bot, 03-10-2009, 02:01 PM		3 responses 820 views 0 likes	Last Post by divadeluxe11 06-17-2009, 04:16 PM
	Supplement Spy Man by argiro.mike Started by argiro.mike, 06-17-2009, 07:57 AM		0 responses 614 views 0 likes	Last Post by argiro.mike 06-17-2009, 07:57 AM
	Any advice would be helpful. by Myst Started by Myst, 06-09-2009, 09:04 AM		6 responses 592 views 0 likes	Last Post by Bjjexpertise@be 06-10-2009, 09:55 AM
	Depletion Workout for Gaining Lean Muscle by timwagnor Started by timwagnor, 05-28-2009, 05:24 AM		0 responses 1,927 views 0 likes	Last Post by jcurd83 06-01-2009, 05:45 AM
	Help with Hamstring by Bastich Started by Bastich, 05-15-2009, 02:47 AM		0 responses 574 views 0 likes	Last Post by Bastich 05-15-2009, 02:47 AM
	Change your thoughts by Clarence Started by Clarence, 05-14-2009, 05:04 AM		1 response 534 views 0 likes	Last Post by Adrian 05-15-2009, 12:23 AM
	Question on weights training by Dan_The_Man Started by Dan_The_Man, 05-13-2009, 11:25 AM		4 responses 543 views 0 likes	Last Post by Filero 05-14-2009, 03:51 PM

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