Focus-
Focus is the first step.
Relaxation is the second. You cannot relax without first being focused.
?How do you relax peep's? That's right- you've got to think about how you are going to relax.ie Focus.
So focus> then Relax>Then Realise Chi. Yeh well that's as far as I got.
It's a five step process, with the last 2 being 4) Direct Chi
5) Rejuvenate Chi...!?
apparently.......
Originally posted by HDL
Relaxation is the second. You cannot relax without first being focused.
?How do you relax peep's? That's right- you've got to think about how you are going to relax.ie Focus.
So focus> then Relax>Then Realise Chi. Yeh well that's as far as I got.
It's a five step process, with the last 2 being 4) Direct Chi
5) Rejuvenate Chi...!?

apparently.......
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