How to get Footwork like ALi and Lee?

[Enzo566]

Anyone know of any footwork drills, to keep you light on your feet.

cause i think having good footwork is important so im just wondering what any of u gusy think.

[koto_ryu]

Anyone know of any footwork drills, to keep you light on your feet.

cause i think having good footwork is important so im just wondering what any of u gusy think.

Skip rope and shadowbox a lot, paying close attention to your feet and how you move.

[kckbxblnd]

do various types of jump roping--skip, 2 feet, 1 foot, run, etc.
do shuffling from side to side, and changing direction shuffling drills for 3 minute rounds for about 1/2 hour, set the timer on 30 sec intervals and when it goes of do a combo (jab/cross/teep) for that 3 min round thenc change... also dance!

[nitsuj2480]

The easiest way

Skiprope and train as hard as you can and have kids teach them to teach there kids after 8 generations you should have a powerful person.
An interviewer onces asked Frank Polumbo how long it took to get his muscles he simply said a whole lot of training and 3 generations.
Otherwise just improvise on your talents and natural instincts and seperate them from your habits then youll learn quicker then ever.