How often do you train?

[Thai Bri]

Used to, used to. Not done any for about 6 months.

Theres a Judo club nearby that does a Ne Waza only night. I reckon I may pay a vist (say twice a month) just to keep my hand in.

[Dr4g0n]

My workout

Youre talking about training right?

Ok my training:
Everyday i do this

2 x 20 push ups
2 x 20 sit ups

And i pull myself up to the door 2 x 10 times

3 x 15 weight lifting (6kg)

And i run 4 km in the morning

And i shadowbox everyday 2 x 5 minutes

Im not at a martial art yet (i want to go do taekwondo)
If im on taekwondo i pratise 30 minutes everyday and 2 times 1,30 hours taekwondo lessons

I dont have a bag :P how many does a bag cost?
And is my training good enough?

[Silent Giant]

I do some type of training everyday, whether it be sparring, weight training, flexibility drills, whatever. It depends on how I feel on that certain day. I try to space out my sparring and bag sessions( when I have access to a bag or a partner. there's a lot of shadow boxing in there, as I workout alone) and use the days in between to weight train and work on my flexibility.

[karateka_101]

Here is my average weekly training:

Sunday: 30 - 60min practice karate/kobudo
Conditioning/exercise

Monday: 30 - 60min practice karate/kobudo
Conditioning/exercise

Tuesday: 1.5hour Karate class
1hour kobudo ( Okinawan weapons) class
Conditioning/exercise

Wednesday: 30 - 60min practice karate/kobudo
Conditioning/exercise

Thursday: 3hour Karate class
Conditioning/exercise

Friday: 30 - 60min practice karate/kobudo
Conditioning/exercise

Saturday: 30 - 60min practice karate/kobudo
Conditioning/exercise

[Oreomeister365]

I'm wondering how to space out my cardio and my weight lifitng...If I were to go for the ultilmate, should I be doing cardio every day and workout every other day? or cadio one day, workout the next? I never quite understood how to best space those.

[ApC23]

Monday - bjj 6-7pm , thai kickboxing 7-8pm , bjj 8- 10pm
Tuesday bjj 7-10pm
Wednsday bjj 6-7pm thai kickbozing 7-8pm, bjj 8- 10pm
Thursday bjj- 7-10pm
Saturday thai kickboxing 11am-12 , bjj 12- 1:130pm


weights....three days a week

[kckbxblnd]

Monday- 5-6:Running/cardio with the team members
6-8 Muay Thai
8-9 Conditioning
Tuesday-SAME AS MONDAY
Wednesday- 4-6 Sparring with coach
7-10 Team Training
Thursday- SAME AS MONDAY/TUESDAY
Friday- 4-530 Cardio
530-7 Sparring with coach
Saturday- 7-9 Conditioning and Cardio
9-10 Pad rounds with team members
Sunday 2 hrs of cardio on my own
12-15 3 min bag rounds on my own
Massage (hehehe)

[HtTKar]

Thai Bri, welcome back. Missed your humor.

[gong fu]

every day, i do wieghts, cardio, conditioning, hitting bags, shaolin drills, many other things