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Filero

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Last Activity: 01-06-2011, 09:58 PM

Joined: 01-01-2004

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8week training cycle (Topic in the Fitness, Nutrition and Training Forum forum)

07-07-2008, 09:50 PM

bare knuckle training (Topic in the Fitness, Nutrition and Training Forum forum)

03-26-2008, 01:44 PM

Best Combination of BWE and Aerobics (Topic in the Fitness, Nutrition and Training Forum forum)

04-06-2009, 03:35 PM

Best way to improve your reflexes? (Topic in the Fitness, Nutrition and Training Forum forum)

03-26-2008, 07:53 AM

Building muscle for power, not size! (Topic in the Fitness, Nutrition and Training Forum forum)

01-06-2008, 03:50 PM

Cardio first, or Weights first? (Topic in the Fitness, Nutrition and Training Forum forum)

02-23-2008, 11:00 AM

Changing my weight lifting routine- Recommendations? (Topic in the Fitness, Nutrition and Training Forum forum)

06-10-2008, 03:54 PM

endurance (Topic in the Fitness, Nutrition and Training Forum forum)

08-15-2008, 12:03 PM

Exercises for Punching (Topic in the Fitness, Nutrition and Training Forum forum)

02-21-2008, 03:07 AM

Extreme abs training (Topic in the Fitness, Nutrition and Training Forum forum)

01-22-2009, 12:05 AM

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