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I interviewed Roxy Modafferi for the Performance Menu. If you haven't downloaded a free issue yet, you can download it here: http://performancemenu.com/freeissue/index.php
Otherwise, you can order it for five bucks here: http://performancemenu.com/backissue...a60e8ef8515529
There's some other great articles too on everything from glycogen replenishment, the snatch (part of the Olylifting series), the jumping squat and an amazing piece by BJ Penn on blending striking with takedowns... plus some yummy recipes.
Otherwise, you can order it for five bucks here: http://performancemenu.com/backissue...a60e8ef8515529
There's some other great articles too on everything from glycogen replenishment, the snatch (part of the Olylifting series), the jumping squat and an amazing piece by BJ Penn on blending striking with takedowns... plus some yummy recipes.