I really like the self defence of Systema, and the teachings seem so helpfull in that aspect, but is there any combat involved?
Like, is this a passive type of art?
Or do they teach you how to attack a person, or take them down (not for bullying means, but you always but you always need a good offence to balance a defence...
Like, is this a passive type of art?
Or do they teach you how to attack a person, or take them down (not for bullying means, but you always but you always need a good offence to balance a defence...
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