Calisthenics?

[seany85]

ive been looking for some examples of this type of training program, but i havent had much success......
if anyone can could give a good program which i could work around to make a program of my own, i would be very thankful

cheers

[dragonwarrior99]

try www.mattfurey.com:)

[adacas]

pay!? are they asking me to pay for something? Just to view their programs. The audacity.

[usmc55555]

heres a program for ya do push ups till your arms fall off

[Thai Bri]

Yeah, then do stump ups.

[usmc55555]

try eight count body builders...
start standing do a squat place your hand on the ground in front of your feet the kick your feet back so that you are in a push up position then do two pushups then pull your feet back up to the bottom of a squat then back to standing.