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Hey guys after a long lay off due to time, I find myself really out of shape.Strength is good, but I slipped in my training for stamina. I really am trying out for the lions den, a goal of mine for a long time. Anyways I'm embarking on the entrance routine he has, 500 squats, 100 crunches, 100 pushups. However, I one to do one better to meet my personal goal, and knock out 500 squats, pushups, pullups, crunches. I tried to do this last year and made it to 200 on each.Currently I can only manage 100 squats, 50 pushups, pullups, crunches. Even though I was able to get my numbers high, I knew deep down I was doing it a wrong way. I wanted to see what do you guys recommend is the best way to set up the workout? ladders? circuit? and should a person do this everyday or every other day? And what do you recommend for diet? on a side note I am also trying to drop my bodyfat to healthier one. Currently 205 17% bodyfat. Heres a diet that I had worked out.
workout on an empty stomach?
8 am protein shake-strawberries, banana, milk, whey 1 scoop
9 am 1 packet of instant oatmeal made in skim milk, and a few nuts(less than an oz)
12 pm fish rice or potato and a salad water
3 pm turkey sandwhich apple water
6/8pm dinner 6' turkey/tuna sub
Go to bed 10/11 if up later then have some nuts
If anyone has done this routine, please help and provide information on diet. I know a lot of people will diss this routine, but I noticed a dramatic difference once I was able to do higher numbers.
workout on an empty stomach?
8 am protein shake-strawberries, banana, milk, whey 1 scoop
9 am 1 packet of instant oatmeal made in skim milk, and a few nuts(less than an oz)
12 pm fish rice or potato and a salad water
3 pm turkey sandwhich apple water
6/8pm dinner 6' turkey/tuna sub
Go to bed 10/11 if up later then have some nuts
If anyone has done this routine, please help and provide information on diet. I know a lot of people will diss this routine, but I noticed a dramatic difference once I was able to do higher numbers.
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