here is me matt blake in photo need a diet menu

[matbla]

i am for real and need help please make a menu not a list o.k.
230 poundi am
i will post photo of me i am fat
look at it for a while even print it outthe photos and post it on the door every time you leave you will see me and want to help
i looking for a diet menu i am learning disabled
i do not want a list but a menu maded for me like this and even put one exercise on it each day
i have trouble picking from a list so this is what i want a list is hard to follow so i need a menu like this for two week to follow
like on monday for brekfast eat this?__at this time?__ lunch eat?___at this
time?___ snacj=k eat?__at this time?___ dinner eat?__at this time?__
include drinks do it for the rest of the week
doit for two or one i hope two please p.m. me i can send e-mail adress
please get this out the topic even take it to other boards o.k.
from matt blake the fat butt that needs every ones help please help me

[OmaPlata]

Dude I dont understand what you want? you want us to list some foods for you to eat so you lose weight??????
Well you need to exercise, try jogging or running or riding a stationary bicycle for at least 1 hour a day
cut out trans fat from your diet, eat less than 20 grams of trans fat a day.
stick with fruits for snacks, cut out fatening shiit like pure butter and mayo

[matbla]

please help me i want to be here in a few years from matt blake

[Garland]

eat smaller sized meals 5 times a day. Lift weights, go on a platoon cycle, wherein you lift highest weight possible for you a few times, then down from that to where you can rep 12, go down in weight, increasing the number of reps.
Deep stretches before cardio, and lifting. Long deep...not static and short.
Get yo cardio in. Treadmill 30 minutes, 15 minutes jump rope between every training session.

There you go.

[matbla]

can you make a menu like i asked it would be helpful for me and
to follow from now on i can't pick from a list i need a menu plan
o.k. like i ask in topic i sorry if i am rude but this way i ask
will be the best o.k. from matt blake

[mixwell]

is this guy for real or is this a joke ? seems like a joke to me but if not then nm... Ok I will help you out with the drinks.. Diet soda, orange juice, water, apple juice, cranberry juice.. they are all better than soda.. so there you can choose from there on which one you want to drink.. Also just don't eat junk food.. no fried foods, no candy bars or cookies for you !! haha i dont know im not the best at giving dieting info..

[matbla]

please make a menu like i ask i am for real and need help
do not give me a list to pick from
please make a real menu like i ask thank you
from matt blake

[gabbah]

Matt, if you're serious about this, then go see a dietist! It will be worth the money. They will make a specific plan for you that is really good.

Another exercise tip is to go for a brisk walk for one hour in the morning before breakfast.

[matbla]

i been to a diet person and they tell what to eat but they will not make a menu for me to follow they just say you know what to eat
yes but i am confused about how to make a menu form me to
follow i like to see when i wake up what i nedd to get ready for the day
that is the problem and that is why i am asking for help
why? will no one make a menu for me to follow
from matt blake

[gabbah]

I think you should be able to compose your own menu and then stick to it, using the advice your dietist gave you.
Or just tell your dietist you want him/her to compose it for you, and you'll pay for it if need be. Or go to another dietist that will make the menu for you.

[matbla]

there is not too many diet place here, and i do not want to go to a
place that help you and makes you buy there food i will spend lot of money
i am learing disabled and can't pick from list of food to make a menu
i wish someone would help me please do not put fat people down for asking for help i know your not please do not get into my learing problem
from matt blake

[Freedom]

Eat lots of celery because it requires more calories to digest than it contains, apparently.

[OmaPlata]

breakfast= cereal or 2 eggs and dry wheat toast
snack= fruit
lunch=tuna fish with wheat crackers
snack=trail mix
dinner=boiled chicken breast with rice


you can pick anything to eat thats low fat homie

[Bjjexpertise@be]

If you follow an asian diet you'd slim down a lot just by that alone.

[vadrip]

Tuna is always mentioned, but I heard you shouldn't eat too much tuna during a week.