I understnad how to lose weight if your a guy, being one myself I've managed to work that much out. Im wondering if there's any significant differences in approach with a women?
Only asking because i genuinely dont know
Eating right and running lots works wonders for me, but i dont know if itll work for my friend. Any opinions?
Only asking because i genuinely dont know

Eating right and running lots works wonders for me, but i dont know if itll work for my friend. Any opinions?
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