Training Schedule

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6:45PM - 7:30PM

Muay Thai Kickboxing

In addition to learning brutally effective kicking, punching, elbow and knee techniques, you can expect a great workout from this fun class.

Tim Mousel Muay Thai Instructor

7:30PM - 8:15PM

Mixed Martial Arts (MMA)

This comprehensive class teaches the fundamentals as well as the advanced techniques of MMA.

Erik Paulson's Combat Submission Wrestling (CSW) will also be taught.

Beginner to Professional levels are welcome.

Tim Mousel MMA Coach

6:45PM - 7:30PM

Muay Thai Kickboxing

In attition to learning brutally effective kicking, punching, elbow and knee techniques, you can expect a great workout from this fun class.

Roy Eubank Muay Thai Instructor

7:30PM - 8:15PM

Mixed Martial Arts (MMA)

This comprehensive class teaches the fundamentals as well as the advanced techniques of MMA.

Erik Paulson's Combat Submission Wrestling (CSW) will also be taught.

Beginner to Professional levels are welcome.

Roy Eubank MMA Coach

6:45PM - 7:30PM

Muay Thai Kickboxing

In attition to learning brutally effective kicking, punching, elbow and knee techniques, you can expect a great workout from this fun class.

Tim Mousel Muay Thai Instructor

7:30PM - 8:15PM

Mixed Martial Arts (MMA)

This comprehensive class teaches the fundamentals as well as the advanced techniques of MMA.

Erik Paulson's Combat Submission Wrestling (CSW) will also be taught.

Beginner to Professional levels are welcome.

Tim Mousel MMA Coach

7:15PM - 8:15PM

Boxing

All experience levels are welcome to attend this class taught by professional boxer, Pat Swan.

Email Pat Swan or call/text 281-389-3508 for more information about the boxing class. Boxing private lessons taught by Pat Swan are $75/hour for individuals or small groups.

Pat Swan Boxing Coach

12:00PM - 12:45PM

Muay Thai Kickboxing

In attition to learning brutally effective kicking, punching, elbow and knee techniques, you can expect a great workout from this fun class.

Tim Mousel Muay Thai Instructor

Private Lessons/Personal Training are designed for students seeking more personalized, accelerated training. It has been shown that private lesson students progress three times faster then students who rely on group lessons alone.

Private lessons with Tim Mousel are thirty to sixty minutes and are flexibly scheduled. Private lessons range from $50.00 (30 minutes) to $99.00 (60 minute) per session. Private group rates are also available.

Contact Tim Mousel at mousel@defend.net for additional information or to schedule a session.

Before attending, please complete the Membership Application & Release Waiver.

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